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Massa Grassa 11.6
Idratazione 64.6
Massa Magra 42.6
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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679 kcal
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Fat: 18.63g | Prot: 44.27g | Carb: 82.84g.
Breakfast: Pesche, Yomo Yogurt Greco Delta, Witor's La Nocciola, Rigoni di Asiago Fior di Frutta Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Lindt Cioccolato Fondente 85%, Esselunga Mandorle Pelate, Bjorg Latte di Mandorla, +Watt WHEY GHTY Protein 80 (Vaniglia), Melone. more...
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losing 0.4 lb a week
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