Weigh In record (no journal entry) for 23 July 2017
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2691 kcal
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Fat: 77.51g | Prot: 113.28g | Carb: 310.16g.
Breakfast: Куриное Филе, Тольяттимолоко Творог Обезжиренный 0%, Льняное Масло, Кофе, Биафишенол Рыбий Жир Пищевой. Lunch: Помидоры, Чечевица Вареная. Dinner: Конфета, Макфа Спагетти, Фабрика Качества Сосиски. Snacks/Other: Жигулевское Пиво Светлое, Russian Performance Standard Протеин, Банан, Грецкие Орехи. more...
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1475 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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