Weigh In record (no journal entry) for 24 March 2012
|
90.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
850 kcal
|
Fat: 10.05g | Prot: 41.11g | Carb: 162.22g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Light 35 Wheat Bread, Fat Free Italian Dressing, Carbmaster Strawberry Banana Yogurt, Lettuce. Lunch: Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Low Sodium Rice Cakes, Apples. Dinner: Carbmaster Strawberry Banana Yogurt, Puffed Millet Cereal, Low Sodium Rice Cakes, Watermelon, Fat Free Italian Dressing, Lettuce, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Sugar Free Chocolate Syrup, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|