Weigh In record (no journal entry) for 26 January 2012
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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986 kcal
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Fat: 38.50g | Prot: 68.04g | Carb: 93.43g.
Breakfast: Alaskan Salmon Burgers, Regular Coffee, Soymilk Creamer, Scrambled Egg (Whole, Cooked), Blues Bread. Lunch: Egg Bagels, Garden Salad with Tuna Salad. more...
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losing 3.5 lb a week
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dudley.amy's weight history
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