dudley.amy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: 276 * 23%
fat: 11.12g
|
protein: 12.18g
|
carbs: 42.53g
- -
September 2013
Mon 9th: 747 * 62%
fat: 31.13g
|
protein: 47.47g
|
carbs: 73.58g
- -
July 2013
Sun 28th: 747 * 62%
fat: 24.05g
|
protein: 85.28g
|
carbs: 38.09g
- -
June 2013
Tue 4th: 370 * 31%
fat: 6.50g
|
protein: 12.00g
|
carbs: 68.00g
- -
April 2013
Sat 13th: 47 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 3.09g
- -
Sun 7th: - - 2345* -
March 2013
Thu 21st: 252 * 21%
fat: 15.75g
|
protein: 3.75g
|
carbs: 24.75g
- -
Tue 19th: 653 * 54%
fat: 36.83g
|
protein: 30.82g
|
carbs: 43.60g
- -
Mon 18th: 1093 * 91%
fat: 46.91g
|
protein: 52.35g
|
carbs: 120.52g
- -
January 2013
Mon 28th: 313 * 26%
fat: 7.38g
|
protein: 12.75g
|
carbs: 54.75g
- -
November 2012
Wed 28th: 292 * 24%
fat: 4.30g
|
protein: 6.78g
|
carbs: 61.59g
- -
Mon 26th: 480 * 40%
fat: 18.00g
|
protein: 45.00g
|
carbs: 42.00g
- -
Wed 14th: 957 * 80%
fat: 33.05g
|
protein: 61.78g
|
carbs: 111.09g
- -
Tue 13th: 1422 * 118%
fat: 60.70g
|
protein: 60.68g
|
carbs: 109.79g
- -
October 2012
Mon 15th: 752 * 63%
fat: 30.38g
|
protein: 64.98g
|
carbs: 59.04g
- -
September 2012
Thu 20th: 487 * 41%
fat: 9.81g
|
protein: 15.25g
|
carbs: 86.18g
- -
Wed 19th: 970 * 81%
fat: 24.70g
|
protein: 39.39g
|
carbs: 150.10g
- -
Tue 18th: 711 * 59%
fat: 15.19g
|
protein: 32.75g
|
carbs: 111.32g
- -
Mon 17th: 1432 * 119%
fat: 49.34g
|
protein: 97.07g
|
carbs: 144.04g
- -
Wed 5th: 817 * 68%
fat: 40.90g
|
protein: 30.35g
|
carbs: 88.20g
- -
Tue 4th: 1147 * 96%
fat: 53.54g
|
protein: 66.77g
|
carbs: 84.01g
- -

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