sjojos89's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
133.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1091 kcal Fat: 39.68g | Prot: 23.97g | Carb: 106.99g.   Breakfast: mcdonalds sausage biscuit. Lunch: potato soup. Dinner: grilled chicken quesadilla, long island iced tea. Snacks/Other: kellogs special k cereal bar rasberry. more...
1951 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 11.2 lb a week

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