sjojos89's Journal, 24 March 2012

133.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 39.68g | Prot: 23.97g | Carb: 106.99g.   Breakfast: mcdonalds sausage biscuit. Lunch: potato soup. Dinner: long island iced tea, grilled chicken quesadilla. Snacks/Other: kellogs special k cereal bar rasberry. more...

1951 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...