seanpdx's Journal, 20 March 2010

268.2 lb Lost so far: 1.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 120.11g | Prot: 150.26g | Carb: 81.18g.   Breakfast: Bananas, Cure 81 Extra Lean Ham, Light Multigrain English Muffin, BUTTER LT W/CANOLA OIL. Lunch: Clear Sparkling Water Beverage - Tangerine Lime, Chicken Breast. Dinner: Green Peppers, Red Onions, Cooked Carrots, Brats Beer 'n Bratwurst Style. more...

4113 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...