Weigh In record (no journal entry) for 23 July 2017
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1522 kcal
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Fat: 35.51g | Prot: 64.92g | Carb: 230.71g.
Breakfast: 黑咖啡, 蛋餅, 火腿蛋多士. Lunch: 火龍果, 家裡飯菜. Dinner: 莓果穀粒優格, 便當. more...
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gaining 3.1 lb a week
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