Pairdeuces's Journal, 24 March 2012

143.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 64.35g | Prot: 53.17g | Carb: 181.19g.   Breakfast: Bananas . Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat) , Cooked Broccoli (Fat Not Added in Cooking), French Fries, Smokehouse Burger. more...

1931 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...