Weigh In record (no journal entry) for 22 July 2017
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238.1 lb
Lost so far: 50.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1700 kcal
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Fat: 108.36g | Prot: 60.05g | Carb: 118.20g.
Breakfast: Catupiry Requeijão Cremoso, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Burger King Maionese, Burger King Batata Frita (Média), Burger King BK Cheddar Duplo. Snacks/Other: Nutella Nutella, Richester Cream Cracker Superiore. more...
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losing 1.5 lb a week
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