Weigh In record (no journal entry) for 22 July 2017
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162.9 lb
Lost so far: 35.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1092 kcal
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Fat: 71.06g | Prot: 77.35g | Carb: 40.24g.
Lunch: Queijo Mozzarella, Banha de Porco, Cebolas, Label Rouge Ovo Caipira, Cenouras, Tomates. Dinner: Aipo, Beterrabas, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Hamburguer de atum. Snacks/Other: Tirolez Creme de Leite Fresco, Iogurte Natural (Leite Integral), Carambola. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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