Weigh In record (no journal entry) for 22 July 2017
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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938 kcal
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Fat: 47.21g | Prot: 46.04g | Carb: 48.05g.
Breakfast: Ocean Spray Diet Cranberry Juice with Lime, Fried Egg, Purnell's Old Folks Country Sausage Patties. Lunch: Tillamook Extra Sharp Cheddar Cheese, Smoked Beef Sausage Stick, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Captain D's Jalapeno Poppers (5 Pieces). more...
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losing 2.5 lb a week
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