bilgetutak's Journal, 20 March 2010

229.7 lb Lost so far: 6.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 32.88g | Prot: 80.41g | Carb: 180.86g.   Breakfast: Swiss Cheese, Healthy Multi-Grain Bread. Dinner: cake, french fries, Lettuce Salad with Assorted Vegetables, rotisserie chicken, sprite, yellow rice. more...

2921 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...