Weigh In record (no journal entry) for 22 July 2017
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229.0 lb
Lost so far: 30.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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791 kcal
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Fat: 36.34g | Prot: 40.10g | Carb: 86.82g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Grissol 12 Grain Melba Toast, Watermelon, Tap Water, Bertolli Balsamic Vinegar, French's Classic Yellow Mustard, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Young Green Onions, Boiled Egg. Dinner: Strawberries, Cooked Broccoli, Cherry Tomatoes, Cooked Carrots, Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 14.0 lb a week
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