Weigh In record (no journal entry) for 23 July 2017
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228.2 lb
Lost so far: 31.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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459 kcal
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Fat: 23.89g | Prot: 18.97g | Carb: 47.57g.
Breakfast: Tap Water, Tim Hortons Steeped Tea (Medium). Lunch: Tostitos Salsa Medium, Tap Water, Strawberries, Bertolli Extra Virgin Olive Oil, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Hard-Boiled Egg. Snacks/Other: Tangerines (Mandarin Oranges), Grissol 12 Grain Melba Toast. more...
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losing 5.6 lb a week
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kathleenlockie's weight history
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