Weigh In record (no journal entry) for 22 July 2017
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173.3 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2305 kcal
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Fat: 89.95g | Prot: 108.71g | Carb: 254.43g.
Breakfast: Cheese, Egg, Costco Torta Sandwich Roll, Coffee with Milk. Lunch: Watermelon. Dinner: SweetWater India Pale Ale (IPA), Coca-Cola Diet Coke (Can), Laughing Cow Mini Babybel Original Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Coffee with Milk and Sugar, Planters Trail Mix Nuts, Seeds & Raisins, Great Value Mixed Nuts. more...
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1943 kcal
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Activities & Exercise:
Day walk - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
22 Jul 17 by member: Volcomclassic
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Last week was crazy. Watermelon, bread... I've bought nectarines an ate them on dinner after training.
25 Jul 17 by member: Stupikov
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