Weigh In record (no journal entry) for 23 July 2017
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173.3 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2171 kcal
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Fat: 63.25g | Prot: 126.72g | Carb: 219.47g.
Breakfast: Coffee with Milk, Cheese, Costco Torta Sandwich Roll, Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Coffee with Milk, Fresh Pork Sausage. Dinner: SweetWater India Pale Ale (IPA), Sierra Nevada Pale Ale, Plums, Coffee with Milk, Grape Tomatoes, Cheese, Costco Torta Sandwich Roll, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Other: Plums. more...
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2469 kcal
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Activities & Exercise:
Day walk - 1 hour and 7 minutes, Gym run - 1 hour and 7 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 16 minutes. more...
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steady weight
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