Weigh In record (no journal entry) for 22 July 2017
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142.2 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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116 kcal
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Fat: 7.35g | Prot: 3.45g | Carb: 11.22g.
Breakfast: Mezcla de Frutas Secas y Nueces. more...
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losing 0.9 lb a week
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