Karen2222's Journal, 24 March 2012

174.5 lb Lost so far: 6.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 38.32g | Prot: 80.78g | Carb: 154.06g.   Breakfast: Nonfat Peach Greek Yogurt, Milk (Nonfat) . Lunch: Artisan Country Loaf, Asian Sesame Chicken Salad. Dinner: Hard Rolls (Includes Kaiser), Spaghetti, Cooked Mussels. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

2144 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...