Weigh In record (no journal entry) for 24 March 2012
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1247 kcal
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Fat: 54.94g | Prot: 138.96g | Carb: 49.34g.
Breakfast: mozzarella. Lunch: 350g Lean beef. Snacks/Other: 0% Milk, Dymatize. more...
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losing 3.0 lb a week
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