Weigh In record (no journal entry) for 22 July 2017
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141.7 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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760 kcal
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Fat: 31.50g | Prot: 21.00g | Carb: 97.00g.
Breakfast: Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium). Lunch: Burger King Sausage, Egg & Cheese Croissan'wich. more...
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losing 7.0 lb a week
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