chewnins's Journal, 22 July 2017

174.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 87.80g | Prot: 146.46g | Carb: 245.00g.   Breakfast: Brach's Butterscotch Hard Candy, Rhodes White Dinner Rolls. Lunch: Popsicle Cherry Popsicle, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Frozen Peas, Near East Parmesan Couscous Mix, Wal-Mart Beef Sirloin Petite Steak. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...