Weigh In record (no journal entry) for 22 July 2017
|
237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2017:
|
2040 kcal
|
Fat: 118.91g | Prot: 195.02g | Carb: 47.77g.
Breakfast: Bacon. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Dinner: Lance Salted Peanuts (23g), Lettuce Salad with Assorted Vegetables, Fresh & Easy Classic Balsamic Vinaigrette, Baked Breaded or Battered Cod, Private Selection Jumbo Shrimp with Cocktail Sauce, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Bacon. more...
|
|
3127 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|