Weigh In record (no journal entry) for 23 July 2017
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238.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1525 kcal
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Fat: 88.81g | Prot: 147.70g | Carb: 34.87g.
Breakfast: Bacon. Lunch: Tomato Catsup, Beef Brisket (Whole, Lean Only), Bertucci's Tomato Mozzarella Caprese Salad, Hill Country Fare Jumbo Beef Hot Dogs, Johnsonville Original Bratwurst. Dinner: Green String Beans, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bacon. more...
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gaining 11.9 lb a week
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