Weigh In record (no journal entry) for 22 July 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1278 kcal
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Fat: 18.77g | Prot: 55.37g | Carb: 225.84g.
Breakfast: Milfina Milch 1,5% Fett, Erdbeeren, Pfirsiche. Lunch: Algensalat, Sushi. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Storck Knoppers. more...
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gaining 0.8 lb a week
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