Weigh In record (no journal entry) for 22 July 2017
|
154.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2017:
|
1242 kcal
|
Fat: 50.76g | Prot: 61.64g | Carb: 30.38g.
Breakfast: Turkey Breast Meat, Hill Country Fare Large Grade A Eggs. Lunch: Ground Beef (85% Lean / 15% Fat), Trader Joe's Hass Avocado, Cheddar or American Type Natural Cheese, Nature's Kitchen Mild Fresh Salsa, Mission Yellow Corn Tortillas. Dinner: Cheddar Cheese, Lettuce, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vodka. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelma Grunt's weight history
|