| August 2023 |
| Tue 29th: |
325 *
|
22%
|
fat: 17.76g |
| |
protein: 24.39g |
| |
carbs: 17.84g |
|
-
|
-
|
| Mon 28th: |
1149 *
|
77%
|
fat: 91.80g |
| |
protein: 65.80g |
| |
carbs: 8.12g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
655 *
|
44%
|
fat: 41.86g |
| |
protein: 33.68g |
| |
carbs: 42.82g |
|
-
|
-
|
| Sat 15th: |
1149 *
|
77%
|
fat: 69.37g |
| |
protein: 64.11g |
| |
carbs: 77.93g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
263 *
|
18%
|
fat: 20.11g |
| |
protein: 14.46g |
| |
carbs: 9.91g |
|
-
|
-
|
| Fri 2nd: |
25 *
|
2%
|
fat: 0.10g |
| |
protein: 1.98g |
| |
carbs: 5.30g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
1564 *
|
104%
|
fat: 127.93g |
| |
protein: 88.53g |
| |
carbs: 14.46g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
871 *
|
58%
|
fat: 62.70g |
| |
protein: 67.27g |
| |
carbs: 26.03g |
|
-
|
-
|
| Fri 8th: |
1336
|
89%
|
fat: 64.14g |
| |
protein: 61.20g |
| |
carbs: 47.31g |
|
-
|
-
|
| Thu 7th: |
1528
|
102%
|
fat: 113.45g |
| |
protein: 75.76g |
| |
carbs: 20.10g |
|
-
|
-
|
| Wed 6th: |
1347 *
|
90%
|
fat: 99.98g |
| |
protein: 62.73g |
| |
carbs: 38.24g |
|
-
|
-
|
| March 2022 |
| Mon 14th: |
275 *
|
18%
|
fat: 20.36g |
| |
protein: 22.28g |
| |
carbs: 2.56g |
|
-
|
-
|
| March 2020 |
| Sun 1st: |
463 *
|
31%
|
fat: 37.77g |
| |
protein: 27.03g |
| |
carbs: 22.40g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1143 *
|
76%
|
fat: 108.60g |
| |
protein: 30.05g |
| |
carbs: 23.98g |
|
-
|
-
|
| December 2019 |
| Tue 3rd: |
776 *
|
52%
|
fat: 65.97g |
| |
protein: 34.97g |
| |
carbs: 12.42g |
|
-
|
-
|
| Mon 2nd: |
1904 *
|
127%
|
fat: 154.21g |
| |
protein: 65.81g |
| |
carbs: 21.97g |
|
-
|
-
|
| November 2019 |
| Sun 24th: |
1281 *
|
85%
|
fat: 110.91g |
| |
protein: 48.09g |
| |
carbs: 32.69g |
|
-
|
-
|
| Sat 23rd: |
2067 *
|
138%
|
fat: 133.76g |
| |
protein: 116.40g |
| |
carbs: 49.55g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
1276 *
|
85%
|
fat: 107.67g |
| |
protein: 64.35g |
| |
carbs: 16.26g |
|
-
|
-
|
| Sat 12th: |
508 *
|
34%
|
fat: 38.18g |
| |
protein: 34.68g |
| |
carbs: 6.95g |
|
-
|
-
|
