Weigh In record (no journal entry) for 22 July 2017
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172.6 lb
Lost so far: 83.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2238 kcal
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Fat: 96.77g | Prot: 182.88g | Carb: 162.59g.
Breakfast: Braeburn Apples, Coffee (Brewed From Grounds), BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Rich Cocoa Cereal. Lunch: Publix Red Bell Pepper, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, EAS 100% Whey Protein Powder - Chocolate. Dinner: Great Value French Style Cut Green Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Health Smart Cinnamon and Raisins Protein Bar, Blue Diamond Whole Natural Almonds, Great Value Raisins, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Soulcon Fuel Probiotic, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
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2380 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 9.8 lb a week
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