Weigh In record (no journal entry) for 24 March 2012
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152.3 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1894 kcal
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Fat: 96.31g | Prot: 98.97g | Carb: 164.23g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, jam, milk. Dinner: Zopf, Chees, salad dressing. Snacks/Other: Chocolate, Orange, nut croissant. more...
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2566 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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gaining 2.7 lb a week
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revos's weight history
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