Weigh In record (no journal entry) for 24 March 2012
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1870 kcal
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Fat: 80.18g | Prot: 80.40g | Carb: 208.17g.
Breakfast: French Vanilla Coffee Creamer, Fried Egg, Toasted Multigrain Bread, Ketchup, Black Pepper, Coffee (Brewed From Grounds). Lunch: Beef Meatballs, Meatless Pasta with Tomato Sauce. Dinner: Kiev Stuffed Chicken Breasts, Couscous (Cooked), Mashed Potato, Italian Bread. Snacks/Other: Roasted Garlic Hummus. more...
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3549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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