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At last I am actually seeing a loss, still getting to grips with my food eating habits, weather is unsettled and it's raining hard here so I can't get out on my bike, l guess I will get my turbo trainer out and spin while I watch the Tour de France, l'll finish it of with a HiiT video, l think I will put on LEAN and MEAN lol I got the mean part mastered just got to work on the LEAN part lol I am sure that will happen if l keep up with my weight loss, besides l must admit my legs and butt look surprisingly good lol just got to sort out the top half
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240.7 lb
Lost so far: 8.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1362 kcal
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Fat: 48.74g | Prot: 70.81g | Carb: 165.55g.
Breakfast: Bananas, Tesco Value Porridge Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Crab Sticks, Hard-Boiled Egg. Dinner: McCain 5% Fat Oven Chips, Fried Egg without Fat. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 12.3 lb a week
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