Weigh In record (no journal entry) for 22 July 2017
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227.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1370 kcal
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Fat: 24.09g | Prot: 65.57g | Carb: 211.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Shoppers Value Mixed Fruit, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Birds Eye Superfood Blends Barley & Kale. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 21.0 lb a week
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