jekruns's Journal, 22 July 2017

192.4 lb Lost so far: 33.3 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 45.26g | Prot: 71.46g | Carb: 93.88g.   Breakfast: Egg, Ancient Harvest Quinoa Flakes, WestSoy Unsweetened Vanilla Soymilk, Bananas, Blueberries, Cinnamon, Coffee (Brewed From Grounds). Lunch: Wegmans Old Fashioned Ham off The Bone, Italian Rose Fresh Cilantro Salsa, Wegmans Oven Browned or Smoked Turkey Off the Bone, Grey Poupon Dijon Mustard, Avocados, Cucumber (with Peel), Dole Broccoli Slaw, Spinach. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Goodfields Dried Cranberries & Sliced Almonds. more...

3500 kcal

Activities & Exercise: 21,248 steps - 1 minute, Hiking - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...