vibo69's Journal, 15 July 2017

139.8 lb Lost so far: 6.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 84.75g | Prot: 70.23g | Carb: 2.69g.   Breakfast: Cebule, Jajko, Madej Wróbel Boczek Parzony. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1698 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...