vibo69's Journal, 22 July 2017

141.1 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 114.96g | Prot: 73.77g | Carb: 24.00g.   Dinner: zupka, Babcia Regina Smalec Wiejski z Miesem. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Madej Wróbel Boczek Parzony. more...

1966 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...