Weigh In record (no journal entry) for 24 March 2012
|
145.2 lb
Lost so far: 15.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
1757 kcal
|
Fat: 46.80g | Prot: 131.20g | Carb: 89.06g.
Breakfast: strawberry, almond milk, MediClear Plus, Grapefruit (Pink and Red and White). Lunch: Calorie Free French Dressing, Mrs. Dash, chicken breast, salad greens, grape tomatoes. Dinner: pinot grigio, soy sauce, brocolli, grass-fed chopped beef. Snacks/Other: atkins advantage chocolate shake, apple, cheddar cheese, water, stevia. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|