Weigh In record (no journal entry) for 24 March 2012
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159.2 lb
Lost so far: 4.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1255 kcal
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Fat: 95.12g | Prot: 86.91g | Carb: 25.73g.
Breakfast: Crustless Quiche (Ham and Swiss), No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Extra Virgin Olive Oil, Jello Fluff, FANCY SHRED SWISS, Onions, Classic Ranch Dressing, Premium White Turkey Burgers, Tomatoes. Dinner: FANCY SHRED SWISS, Diced Ham, Baby Spinach, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Gouda Cheese, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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steady weight
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