Weigh In record (no journal entry) for 22 July 2017
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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777 kcal
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Fat: 45.85g | Prot: 44.18g | Carb: 48.81g.
Breakfast: Kraft American Cheese Slice, Baby Spinach, Now Foods Psyllium Husk Powder, Fried Egg, Clementines, Coffee. Lunch: Apples, Smart Chicken Chicken Leg Quarters. more...
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losing 2.2 lb a week
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plepper's weight history
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