Weigh In record (no journal entry) for 22 July 2017
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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427 kcal
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Fat: 13.90g | Prot: 23.97g | Carb: 55.86g.
Breakfast: Банан, Кофе с Молоком. Lunch: Кофе с Молоком, Сыр Российский, Полендвица, Макароны из Цельной Пшеницы. more...
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steady weight
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