johnrembo's Journal, 23 July 2017

Weigh In record (no journal entry) for 23 July 2017
126.5 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2017:
1381 kcal Activities & Exercise: Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...
steady weight

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