asdfonsecaz's Journal, 22 July 2017

Weigh In record (no journal entry) for 22 July 2017
172.8 lb Lost so far: 91.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2017:
1914 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 6.2 lb a week

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