chadenglert's Journal, 24 March 2012

145.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 69.60g | Prot: 69.36g | Carb: 288.56g.   Breakfast: Archer Farms Pomegranate Raspberry fruit bars, Light Vanilla Soy Milk, Golden Grahams Honey Graham Cereal. Lunch: Country Pumpkin Butter, Honey Roasted Peanut Butter (Fresh Grind), Dutch Country Extra Fiber Bread, Sea Salt & Cracked Pepper Potato Chips, Pink Lady Apples. Dinner: Light & Fit Yogurt - Strawberry, 80 Calories Homestyle Creamy Butter Mashed Potatoes, White Shoepeg Corn. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Marathon Energy Bar - Chewy Peanut butter, Pounder Pretzel Snaps, Salt 'n Vinegar Almonds, Light String Cheese, Roasted Salted Almonds, Creme de Menthe Thins. more...

1816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...