Msharp's Journal, 24 March 2012

Fell off last nite, paid the price & put 1 lbs in will hv to stay stronger nxt time against temptation. I will succeed.

184.4 lb Lost so far: 63.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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942 kcal

Fat: 35.78g | Prot: 21.96g | Carb: 69.58g.   Snacks/Other: Blue Moon Beer, Shortbread Cookies, Salt & Pepper Pistachios, Smoked Almonds. more...

2406 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...