Rae222's Journal, 22 July 2017

On target !

215.5 lb Lost so far: 46.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 64.76g | Prot: 66.19g | Carb: 83.65g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Tuna Salad, 100% Whole Wheat Flour Tortillas. Dinner: Sweet Vinegar Slaw, Vegetarian Baked Beans, Flame Grilled Chicken Thigh. Snacks/Other: Pecan Nuts. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...