grandmapat's Journal, 20 March 2010

140.6 lb Lost so far: 30.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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657 kcal

Fat: 8.34g | Prot: 48.16g | Carb: 106.79g.   Breakfast: Cherry Cheesecake Yogurt. Lunch: 94% Fat Free Microwave Butter Popcorn, Celery. Dinner: Special K, Tuna Fish, Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

1821 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...