Weigh In record (no journal entry) for 20 March 2010
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1661 kcal
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Fat: 64.49g | Prot: 47.10g | Carb: 237.45g.
Breakfast: Pecan Roll. Dinner: Potato Salad, Hamburger Buns, Hickory Smoked Pulled Beef in Barbecue Sauce, Roasted Garlic Hummus, Baby Carrots, cao fruit salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1868 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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