Weigh In record (no journal entry) for 24 March 2012
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 March 2012:
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1495 kcal
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Fat: 74.70g | Prot: 96.56g | Carb: 86.90g.
Breakfast: Coconut Oil, Onions, Broccoli, Organic Brown Eggs (Large), Soymilk Creamer. Lunch: Celery, Baby Carrots, Traditional Hummus, Organic Baby Arugula, Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: A1 Steak Sauce, Extra Virgin Olive Oil, Baby Italian Style Mix Salad, Beef Steak. Snacks/Other: Semi-Sweet Baking Chocolate Squares, Regular Beer, Fuji Apples, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 0.7 lb a week
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