Weigh In record (no journal entry) for 22 July 2017
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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3368 kcal
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Fat: 169.50g | Prot: 107.19g | Carb: 361.37g.
Breakfast: Brezelkönig Gipfeli, Salami, Normaler Kaffee, Coop Kaffeerahm, Zopf, Kochbutter Kochbutter, Lindt Chocoletti Milch, Normaler Kaffee, Vollmilch. Dinner: Midor Frozen Yo Nature, M-Classic Mandeln, Erdinger Weissbier, Olivenöl, Barbecuesoße, Zucchini, Entrecote. Snacks/Other: Espresso, Vollmilch, Wernli Sablé, Coop Kaffeerahm, Normaler Kaffee, Frisco Pralinato Classico. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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