Weigh In record (no journal entry) for 24 March 2012
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113.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1628 kcal
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Fat: 45.90g | Prot: 74.55g | Carb: 252.78g.
Breakfast: light and fit yogurt, special k protein cereal. Lunch: Carrots, Light Creamy Swiss Cheese, Colby Jack Cheese Sticks. Dinner: lean cuisine bbq pizza. Snacks/Other: special k cracker chip, Natural Oven Roasted Almonds - Butter Toffee, Chocolate Peanut Butter Nutrition Bar, grapes. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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