Weigh In record (no journal entry) for 24 March 2012
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297.2 lb
Lost so far: 15.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1311 kcal
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Fat: 45.12g | Prot: 58.41g | Carb: 154.00g.
Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: tap water, Garden veggie straws, Lean Pockets Pepperoni Pizza. Dinner: great value sliced cheese american, pepsi max, garden veggie straws, Hamburger Bun, Ketchup great value, 90 10 Ground beef. more...
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3338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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